Resources

These titles offer practical strategies, developmental insights, and tools to support children and teens across various domains.

Click icons below to reveal book titles and links.

    • Smart But Scattered by Peg Dawson & Richard Guare [Amazon]

    • Executive Function Difficulties in Children and Adolescents by Rita W. Peterson [Amazon]

    • Do It Now by Leslie Josel [Amazon]

    • How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish

    • Raising an Emotionally Intelligent Child by John Gottman

    • The Explosive Child by Ross. W. Greene

    • The 7 Habits of Highly Effective Teens by Sean Covey

    • Between Parent and Child by Dr. Haim Ginott

    • The Anxious Generation by Jonathan Haidt

    • Good Inside – A Guide to becoming the Parent You Want to Be by Becky Kennedy

    • Raising Good Humans – A mindful Guide to Braking the Cycle of Reactive Parenting and Raising Kind Confident Kids  by Hunter Clarke-Fields

    • Taking Charge of ADHD by Russell A. Barkley

    • Driven to Distraction by Edward M. Hallowell & John J. Ratey

    • What Your ADHD Child Wishes You Knew by Sharon Saline

    • Scattered Minds by Gabor Maté

    • ADHD is Awesome:  A Guide to (Mostly) Thriving with ADHD by Penn and Kim Holderness

    • The Loving Push by Temple Grandin & Deborah Moore

    • Uniquely Human: A Different Way of Seeing Autism by Barry M. Prizant

    • Ten Things Every Child with Autism Wishes You Knew by Ellen Notbohm

    • The Body Keeps the Score by Bessel van der Kolk

    • Complex PTSD: From Surviving to Thriving by Pete Walker

    • Childhood Disrupted by Donna Jackson Nakazawa

    • My Magic Breath by Nick Ortner & Alison Taylor. Teaches kids how breathing can help manage emotions.

    • Breathe Like a Bear by Kira Willey. Features 30 simple breathing and movement exercises for calm and focus.

    • Sitting Still Like a Frog by Eline Snel. A gentle introduction to mindfulness for children ages 5–12.

    • My Body Is a Rainbow by Malika Chopra. Uses color visualization and body scans to help kids explore feelings.

    • The Self-Compassion Workbook for Teens by Karen Bluth. Helps teens develop emotional resilience and self-kindness.

    • Be Mindful and Stress Less by Gina Biegel. A practical guide for teens to navigate daily challenges.

    • Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance by Gina Biegel and Tod Corbin. A practical guide for teen athletes to manage stress and integrate mindfulness into athletic training

    • A Still Quiet Place for Teens by Amy Saltzman. Teaches mindfulness for emotional regulation and self-awareness.

    • Wherever You Go, There You Are by Jon Kabat-Zinn. A foundational text on mindfulness in everyday life.

    • Radical Acceptance by Tara Brach. Combines mindfulness and self-compassion to heal emotional wounds.

    • 10% Happier by Dan Harris. A relatable journey into mindfulness from a skeptical journalist’s perspective.

    • Mindset by Dr. Carol Dweck

    • Grit by Angel Duckworth

    • The Obstacle is the Way by Ryan Holiday